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Moroccan Loubia

Warm, hearty, and packed with authentic Moroccan flavors, this Moroccan Loubia is an easy dinner made with tender white beans simmered in a rich tomato and spice sauce. Whether you’re looking for a healthy vegan meal, a comforting lunch, or delicious food ideas for meal prep, this easy recipe delivers satisfying flavor using simple pantry ingredients. Perfect with crusty bread or couscous, it’s a wholesome classic the whole family will love.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 4 ripe tomatoes, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon smoked paprika (optional)
  • ⅓ teaspoon turmeric
  • 1 tablespoon tomato paste
  • Salt and black pepper, to taste
  • 1 can (15 oz / 425 g) white beans, drained and rinsed
  • 1 cup vegetable broth

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Cook the onion until softened, then add the garlic.
  3. Stir in the tomatoes, tomato paste, cumin, paprika, smoked paprika, turmeric, salt, and pepper.
  4. Cook until the tomatoes break down into a rich sauce.
  5. Add the white beans and vegetable broth.
  6. Simmer for 15–20 minutes until the stew thickens.
  7. Taste and adjust the seasoning.
  8. Garnish with fresh parsley or cilantro and serve warm.

Notes

  • Use ripe tomatoes for the richest flavor.
  • Mash a few beans into the sauce for a thicker consistency.
  • The stew tastes even better after resting overnight.
  • Author: Emmy Carter
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 4 servings
  • Calories: 245 kcal per serving

Keywords: Moroccan Loubia, Moroccan white bean stew, easy Moroccan bean recipe, vegan white bean stew, traditional Moroccan Loubia, Moroccan dinner recipe, healthy bean stew, tomato white bean stew