Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Broccoli Cheddar Soup

Warm, creamy, and packed with wholesome ingredients, this High Protein Broccoli Cheddar Soup is the perfect comfort food for busy weeknights, meal prep, or cozy lunches. Tender broccoli, carrots, celery, and onion are simmered in a flavorful vegetable broth before being combined with cheddar cheese and blended cottage cheese for an extra boost of protein. This easy recipe is rich, satisfying, and a healthier twist on the classic broccoli cheddar soup. Whether you’re searching for an easy dinner, healthy soup recipe, high protein meal, meal prep ideas, or comfort food recipe, this delicious soup is sure to become a favorite.

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 ounces cheddar cheese, shredded
  • 1 cup low-fat cottage cheese, blended
  • Salt and black pepper, to taste

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Cook the onion, carrots, and celery until softened.
  3. Add the garlic and cook for one minute.
  4. Stir in the flour and smoked paprika until combined.
  5. Slowly whisk in the vegetable broth.
  6. Add the broccoli and simmer until the vegetables are tender.
  7. Stir in the milk and heat gently.
  8. Mix in the blended cottage cheese until smooth.
  9. Add the shredded cheddar cheese and stir until melted.
  10. Season with salt and pepper, then serve warm.

Cooking Information

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup

Notes

  • Blend the cottage cheese until completely smooth for the creamiest texture.
  • Freshly grate the cheddar cheese for the best melting results.
  • Heat the soup gently after adding the dairy to keep it silky and smooth.
  • Author: Emmy Carter

Keywords: high protein broccoli cheddar soup, healthy broccoli cheddar soup, easy dinner recipe, creamy broccoli soup, high protein soup, meal prep recipe, healthy comfort food, easy soup recipe, broccoli cheese soup, cozy dinner ideas