Name: Hawaiian Chicken Sheet Pan
Ingredients: 1½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1½ cups pineapple chunks; 2 tablespoons olive oil; 2 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon paprika; ¼ teaspoon chili flakes (optional); ⅓ cup low-sodium soy sauce; ¼ cup pineapple juice; 3 tablespoons honey or brown sugar; 2 tablespoons rice vinegar or apple cider vinegar; 1 tablespoon cornstarch mixed with 2 tablespoons water (optional)

Description

Bring the flavors of the islands to your dinner table with this easy Hawaiian Chicken Sheet Pan recipe! Tender chicken, colorful bell peppers, sweet pineapple, and a delicious homemade Hawaiian sauce roast together on one pan for a quick dinner that’s packed with flavor. Perfect for busy weeknights, healthy meal prep, easy dinner ideas, family dinners, and anyone looking for a simple homemade recipe with minimal cleanup.

Ingredients

Scale

For the Sheet Pan

1½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1½ cups pineapple chunks
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
¼ teaspoon chili flakes (optional)

For the Sauce

⅓ cup low-sodium soy sauce
¼ cup pineapple juice
3 tablespoons honey or brown sugar
2 tablespoons rice vinegar or apple cider vinegar
1 tablespoon cornstarch mixed with 2 tablespoons water (optional)

Instructions

Preheat oven to 425°F (220°C) and prepare a large sheet pan.
Whisk together the soy sauce, pineapple juice, honey, and vinegar. Thicken with the cornstarch slurry if desired.
Toss the chicken with olive oil, garlic, salt, pepper, paprika, and chili flakes.
Add the bell peppers, onion, and pineapple, then toss with half of the sauce.
Spread everything in a single layer on the baking sheet.
Bake for 20–25 minutes, stirring halfway through.
Drizzle with the remaining sauce and broil for 2–3 minutes if desired.
Garnish with green onions or sesame seeds and serve warm.

Cooking Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Dinner

Notes

Cut the chicken into even-sized pieces for consistent cooking.
Avoid overcrowding the pan to achieve beautifully roasted vegetables.
Serve over jasmine rice or coconut rice for the ultimate Hawaiian-inspired meal.

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