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Crunchy Thai Quinoa Salad

If you’re searching for a healthy lunch, easy dinner, meal prep recipe, or fresh salad idea, this Crunchy Thai Quinoa Salad is a must-try. Fluffy quinoa is combined with colorful vegetables and tossed in a creamy peanut-lime dressing for a meal that’s packed with flavor, texture, and wholesome ingredients. It’s quick to prepare, naturally gluten-free, and perfect for busy weekdays, picnics, or potlucks.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Salad

  • 1 cup dried quinoa
  • 1¾ cups water
  • 1 teaspoon garlic powder
  • 1 large red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup carrots, diced
  • ¼ red cabbage, shredded
  • 2–3 scallions, thinly sliced
  • ½ cup chopped cilantro
  • Handful of peanuts or cashews (optional)

Dressing

  •  4 tablespoons nut butter
  • 2 tablespoons maple syrup
  • 1 teaspoon tamari or soy sauce
  • 1-inch piece fresh ginger, grated
  • Juice of 1–2 limes
  • Salt, to taste

Instructions

  1. Rinse the quinoa thoroughly.
  2. Cook the quinoa with the water and garlic powder until tender.
  3. Let the quinoa cool completely.
  4. Chop all of the vegetables and herbs.
  5. Whisk together all dressing ingredients until smooth.
  6. Combine the quinoa and vegetables in a large bowl.
  7. Pour the dressing over the salad and toss well.
  8. Sprinkle with peanuts or cashews before serving.
  9. Chill for 20–30 minutes if desired, then serve.

Notes

  • Allow the quinoa to cool before assembling the salad to keep the vegetables crisp.
  • Fresh lime juice provides the brightest flavor and balances the creamy dressing.
  • Add the nuts just before serving to maintain their crunchy texture.
  • Author: Emmy Carter
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Boiling, Mixing
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 6 servings
  • Calories: 360 calories per serving

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