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Cinnamon Date Rolls

Looking for a healthy snack, easy recipe, healthy dessert, or quick breakfast idea? These Cinnamon Date Rolls are naturally sweetened with Medjool dates, packed with crunchy almonds and walnuts, and coated in fragrant cinnamon for the perfect no-bake treat. Ready in just minutes, they’re ideal for meal prep, lunchboxes, afternoon snacks, and wholesome food ideas the whole family will enjoy.

  • Total Time: 35 minutes
  • Yield: 12 rolls 1x

Ingredients

Scale
  • 1½ cups almonds
  • ½ cup walnuts
  • 1½ cups pitted Medjool dates
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 tablespoon water (optional)
  • 3 tablespoons ground cinnamon

Instructions

  1. Add the almonds and walnuts to a food processor and pulse until finely chopped.
  2. Add the dates, vanilla, salt, and optional water if needed.
  3. Process until the mixture becomes sticky and holds together.
  4. Shape the mixture into small log-shaped rolls using your hands.
  5. Spread the cinnamon onto a plate and roll each piece until evenly coated.
  6. Refrigerate for 20–30 minutes before serving.
  7. Enjoy immediately or store for later.

Notes

  • Use soft Medjool dates for the best texture.
  • Chill before serving to help the rolls firm up.
  • Store in the refrigerator or freezer for an easy grab-and-go snack.
  • Author: Emmy Carter
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Healthy Snack
  • Method: No-Bake
  • Cuisine: American

Keywords: Cinnamon Date Rolls, no bake date rolls, healthy snack, easy recipe, healthy dessert, Medjool date recipe, energy bites, cinnamon snack, gluten-free snack, dairy-free dessert