Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Broccoli Chickpea Pasta with Garlic Olive Oil

  • Author: Emmy Carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Looking for a quick dinner that’s healthy, flavorful, and satisfying? This Broccoli Chickpea Pasta with Garlic Olive Oil combines tender pasta, fresh broccoli, protein-packed chickpeas, and aromatic garlic in a light olive oil sauce finished with bright lemon juice. It’s an easy recipe that’s perfect for busy weeknights, healthy lunch ideas, meal prep, and anyone craving a wholesome vegetarian pasta packed with fresh Mediterranean-inspired flavors.

Ingredients

Scale
  • 250g pasta (penne, rotini, or fusilli)
  • 300g broccoli florets (fresh or frozen)
  • 1 can (400g) chickpeas, drained and rinsed
  • 4–5 cloves garlic, minced
  • 60ml olive oil
  • ¼ teaspoon red pepper flakes
  • 60ml vegetable broth
  • 1 tablespoon lemon juice
  • 30g grated Parmesan cheese (optional)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente.
  2. Add the broccoli during the last 3–4 minutes of cooking.
  3. Reserve ½ cup of pasta water, then drain the pasta and broccoli.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add garlic and red pepper flakes, cooking until fragrant.
  6. Stir in the chickpeas and vegetable broth and cook for several minutes.
  7. Add the cooked pasta and broccoli to the skillet.
  8. Toss everything until evenly coated.
  9. Stir in the lemon juice and Parmesan cheese, if using.
  10. Add reserved pasta water as needed for a silky sauce.
  11. Season with salt and black pepper.
  12. Serve immediately with extra Parmesan and a drizzle of olive oil.

Notes

  • Reserve some pasta water to create a silky, glossy sauce.
  • Freshly squeezed lemon juice gives the brightest flavor.
  • Add toasted pine nuts or walnuts for extra crunch and richness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 4 servings
  • Calories: 435 kcal per serving

Keywords: broccoli chickpea pasta, garlic olive oil pasta, healthy vegetarian pasta, easy pasta dinner, broccoli pasta recipe, chickpea pasta recipe, Mediterranean pasta, quick dinner recipe

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://recipesemmy.com/broccoli-chickpea-pasta-with-garlic-olive-oil/